A Balanced Life: Sara DiVello

As a verb, balance is defined as: “to keep or put (something) in a steady position so that it does not fall”. As a noun, balance is defined as: “an even distribution of weight enabling someone or something to remain upright and steady.” When it comes to my new series “A Balanced Life” I have chosen a few lovely ladies to feature that I believe embody what it means to live a balanced and healthy lifestyle. These women inspire me to keep buying organically (even if it is more expensive and some people just don’t get it), to keep working out (even if it is the first time in my life I am getting fit in a healthy way) and to keep up the positive attitude and energy.

A highly sought after yoga teacher, an Athleta Ambassador and a best-selling author (Where the OM am I?), Sara DiVello is the epitome of a balanced life. Appearing in multiple publications and tv networks (CBS and the Huffington Post Live, as well as in Forbes, The New York Times, ABC, CNBC, The Washington Post), and contributing articles to health minded websites (The Good Life Magazine, MindBodyGreen), Sara DiVello is what I consider a health and wellness guru. She will also be at this year’s Day of WELLness! Grab your tickets before they sell out!

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A Balanced Life: Jennifer Hanway

As a verb, balance is defined as: “to keep or put (something) in a steady position so that it does not fall”. As a noun, balance is defined as: “an even distribution of weight enabling someone or something to remain upright and steady.” When it comes to my new series “A Balanced Life” I have chosen a few lovely ladies to feature that I believe embody what it means to live a balanced and healthy lifestyle. These women inspire me to keep buying organically (even if it is more expensive and some people just don’t get it), to keep working out (even if it is the first time in my life I am getting fit in a healthy way) and to keep up the positive attitude and energy.

Jennifer Hanway is a Holistic Nutritionist , Level 2 Bio Signature Modulation Practitioner and Certified Personal Trainer…now say that three times fast. She has 11 years of experience as a personal trainer and holistic nutrionist and has worked with the British Royal Family (…yes, you read that right) and a plethora of A-list celebrities. A-list celebs and princes aside, Jennifer is inspiring because she has basically dedicated her every day to helping others live their best lives from the inside out. I’m also excited to see her speak at this year’s Day of WELLness (enter code TSSB for $$$ off)! 

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Sweet Beauty: Sway Aveda Spa | A Review & GIVEAWAY!

I am a big advocate for self-care, especially as a woman who suffers from anxiety. Self-care is good for your mental health and can be different for everyone: 10 minutes of alone time to read a book, watching a Netflix show, going to the gym, taking a walk after dinner time, doing an at-home facial, drawing yourself a warm bath, etc. What ever you need to do in order to spend time with yourself and relax, qualifies as self-care and should be at the forefront when it comes to taking care of yourself. 

If you experience back pain, sore muscles, creaking joints, knots in your muscles, then I recommend going to the spa once a month, or every other month, to get a full body massage. Sitting at a desk, pecking away at a compuer, for 40+ hours a week can do a lot of damage to our bodies. (read about the risks, here).This massage with Sway Aveda Spa couldn’t come at a more perfect time. 

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Sweet Eats: Green & Tonic: Westport, CT | Review

green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT

I recently took a trip back home to Connecticut to visit family and friends and to get some suburban relaxation. I know people always hate on Connecticut due to the fact our highway, I-95, is so long (93 exits to be exact) and boring. While I can’t argue that fact, I can argue that Connecticut is far from boring. I grew up there, I had my first boyfriend there, met all of my best friends there (who 18 years later are still my best friends) and I had the time of my life growing up there. Not everyone has a deep connection like I do with this quaint state, I get that, but hopefully I can get a few of you to see the beautiful state of Connecticut the way I’ve seen it growing up, and how I still see it when I go back and visit.

Now this isn’t a PBS special on all the ways Connecticut is worth visiting, rather, this is a post about an amazing green juice place I found during my last visit. I try and eat healthy as often as I can, you know, balance. It’s so easy to do so when I’m home in the city of Boston, but when I go back to Connecticut to visit family, the green juice places (I’m talking organic, non-GMO type places) are hard to find.

green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT

So, I found myself driving down the winding, tree-lined roads of the gorgeous town of Westport, the colors of autumn dancing in front of my eyes and the crisp New England air whipping through my hair. The destination: this bright and inspiring shop called: Green and Tonic. Why inspiring? Well, as soon as you walk into the door and take a look to your right, you see a wall filled with catchy sayings and words (“food should taste good naturally” or “consider how your food dollars shape the future of our food system”) that make leading a life filled with organic, plant-based and whole foods even more desirable. Looking around the shop you see merchandise, books, green juice (obvs) that they make, cold-pressed and ready to serve, vegan salad bowls, vegan soups, vegan wraps and much more (check out their menu, here). They also have have local honey, body oils and scrubs, boosters for brain & memory, sinuses and digestive health. I was in clean-eating heaven.

green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT

The staff was very knowledgable as to what I should add to my smoothie and acai bowls, which they have an array of smoothie and acai combinations to choose. I got the Zenergy superfood smoothie, which has Matcha Green Tea, Banana, Spinach, Almond Butter, Coconut Mylk, Cinnamon, Bee Pollen. I also got an acai bowl topped with granola, banana, goji berries (my favorite!) and blueberries. Sooooo good!

green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT
green and tonic-Westport,CT

Besides the juices and smoothies, I’d also recommend the lemon miso soup, the spicy avocado wrap and the delicious (tastes like the real thing) taco salad. All of the things I’ve mentioned are vegan and gluten-free!

So, ladies and gentleman (especially those who say “CT is boring”), take a pit stop in Westport and visit the folks at Green and Tonic; eat in, or take your healthy bites to go, you won’t be sorry. It’s time to take back your health.

Check out their other locations as well:

        Cos Cob, CT

 7 Strickland Road

Cos Cob, CT 06807
203.869.1376

Greenwich

 85 Railroad Ave

Greenwich, CT 06830
203-622-1479

Darien

 1098 Boston Post Road

Darien, CT 06820
203-656-1036

New Canaan

 5 Burtis Avenue

New Canaan, CT
203-920-1395

Westport

 17 Jesup Road

Westport, CT
203-557-6392

I was provided a complimentary meal for review. All content and opinions are my own. 

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