Sweet Life: Behind the Blog-Minority with a Major Disorder


Hi Guys. This is me, Janelle.The writer behind The Sweet Scene Blog.

In my “About Me” section of my blog, it doesn’t really give you a full idea of why I actually started food blogging. So, I figured I’d write a post on why I started pursuing food blogging as a possible career and a way to inspire other girls who are going through what I went through and continue to keep under control.

About 5 years ago I developed an eating disorder, specifically bulimia nervosa. It was a scary time for me and I was way out of control. I was a full blown bulimic.

I used my disorder as a coping mechanism for a lot of other issues I didn’t want to deal with.  About 1-2% of adolescent and young adult women suffer from this disorder. That’s a big number of women and girls.

I thought I was being secretive and hiding it from everyone, but when I went from looking vibrant and full of life, with my trademark chipmunk cheeks, and full breasts, to literally a bag of bones, everyone around me knew something was up.

When I got to college and joined my sorority I suddenly was in this bigger bubble than my suburban, Catholic school girl bubble back home in Connecticut. I felt overwhelmed.

I didn’t like the fact that not only did I stand out because I was a minority amongst my mostly all-white circle (which I’m not new to, most of my friends and school mates back home are white) but I was also curvier and (in my eyes) a whale compared to the other girls! It’s sad to say, but I felt uglier as well.

Now,in hindsight, I see that my thinking was all wrong, and toxic, but I truly believed I wasn’t good enough. So I took matters into my own hands; I controlled everything I ate and what I allowed myself to keep down and digest…which was nothing.

I began to lose weight and began to get more “attention”. When people would say “wow Janelle, you look so skinny” whether it was out of concern on their part, for me, it was validation that I’m doing it right. Justification to keep going with my disorder.

disorder 1 disorder 3 disorder 4

The 4 years I lived in my own shell filled with binging and purging and partying, I wasn’t my normal self, I wasn’t truly happy. I began to push away a lot of my close friends and my parents. All I cared about was losing more weight (mind you, at my lowest, I was under 100 pounds and size 00 was too big) and partying.

disorder 5

It took graduating, and starting a relationship with my boyfriend (who I am still currently dating) for me to snap out of it.

One night, I confessed everything to him. He was there for me 1000% and convinced me to tell my mother my secret.

I wrote my mom a letter telling her everything and from there it was mission: GET BETTER.

I went to a treatment facility in Greenwich, CT called Renfrew. I went through 3 months of intensive out patient therapy. I met with top notch professionals to help me sort through everything and find ways to cope with life in a healthy way; and through the process, I found out that I have high anxiety disorder.

I began to really love myself from the inside and out. I reached out to all those I hurt while I was going through my “rough time” and rekindled friendships that I smashed to pieces during that 4 year period. I began to feel alive, I felt like Janelle again. It was all due to me wanting to accept help and to the support from my family, boyfriend and friends.

I got down to the fundametals and educated myself on the different types of food and the benefits they have on our bodies. I truly have a great relationship with food now.

Don’t get me wrong, there are times when my anxiety gets really bad, or I stare a little too long in the mirror and begin to get those ED (eating disorder) voices in my head, and begin to “body check” (scanning your body and pointing out problem areas or checking for visible bones).

Instead of “using symptoms” (binging and purging), as we call it in treatment, I now know ways to properly cope with those emotions.

Just like any addiction (because an eating disorder is an addiction) you ALWAYS have it. It doesn’t 100% go away. You just have to make sure that it doesn’t flare up and take control again. I hope through my blog, I can inspire young girls, young adult women, even mothers (women in their 40s and 50s suffer as well) and especially minority women who are currently suffering with this horrific disorder.

It gets better. I promise.

about me

If you or someone you know is suffering from an eating disorder, visit this helpful website.

You can also leave me comments, or email me directly: thesweetsceneblog@gmail.com and I will answer any questions you may have!

Stay Beautiful!!!!


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Sweet Life: Weekend of Recipe Failures


As a food blogger, my main goal is to share a bunch of recipes that I make with all of my readers. Recipes that I believe encompass my food passions: organic, wholesome and good for you!

With that said, not every recipe that I attempt turns out amazing. Matter of fact a lot of my attempts at recipes are trial and error before they are perfected. Sometimes I can come straight out of the gate and nail it, but no one’s perfect.

So for this post I’m just going to be candid and say that, yes, I want to give you already perfected recipes so that you too can make the dish, BUT, in getting to the finished product, it took A LOT of mistakes.

This weekend was just a very trying weekend blogging/ career wise. In my next post I’m going to be candid again and explain why I really started food blogging and really get into the nitty gritty of it. Anyway, this weekend, my anxiety really was sky high. I’m actually having an anxiety attack right now as I type this. I just have a lot on my mind and am anxious regarding my career path, money woes, making food blogging etc a full time career etc. Typical 20-something problems.

I had a failed attempt at trying ramen form wholefoods for the first time, and then had a failed attempt at making egg-free and gluten free brown rice flour pancakes this morning:


But I had to remind myself that things are going to happen (good/bad), but all of the failures are stepping stones in the right direction to making my dream of blogging and eventually being on youtube full time and curating ideas and events for others a reality. It may not happen at the rapid pace that i’d like, but it will happen. Why do I 100% believe it will happen? Because I know what I was put on this earth to do. I’m a creative person, I was put here to create content, entertain and inspire people.

My story to how I got here will inspire many people, mostly minority women, but all women and men too (it will make more sense tomorrow when my behind the blog post goes live).

But I just wanted to maybe inspire someone feeling down about where they’re supposed to go in life. Just keep on pushing forward and keep doing what makes you happy, it’ll happen if you keep pushing!


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Sweet Recipe: Butternut Squash Soup

The joy of Fall, or Autumn depending on where you’re from. The leaves are changing color, the fashion is 100 times better and the pumpkin spice latte’s are flowing rapidly from every Starbucks all over the country.

Along with the season change comes cold and flu season. Which brings me to this recipe I whipped together tonight.

I developed a cold probably from my boyfriend, but I swear it’s from this man on the T who wasn’t trained with manners when he was younger because he was hacking up a lung and didn’t even attempt to cover his mouth.

So here I am, tissue box and Emergen-C on hand and congestion filling my head. (I’m ranting…on with the recipe)

I don’t think I’ve ever had butternut squash soup, but I do know tis the season for it.


This recipe calls for: 1 pack of cut up butternut squash, half of a yellow onion diced, 1 red bell peppers sliced,1 whole apple diced (skin removed), some cinnamon to taste, salt, chicken broth, and pumpkin seeds!

In a stock pot, add your chicken broth and your butternut squash ingredients. Sprinkle 4 dashes of salt and let the ingredients boil for about 20-30 minutes.

Once the ingredients are tender, add the mix into a blender and pulse for about 1 minute.

Place the soup back into the pot and let it simmer for 5 more minutes, adding a couple dashes of cinnamon.

Then serve. Sprinkle some pumpkin seeds on top and enjoy! This is a great starter for any dinner party this season.


Don’t forget: follow me on instagram @thesweetsceneblog and on twitter: @thesweetscene


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Sweet Recipe: Red Quinoa and Turkey Sausage Stir Fry


Stir-fry: frying rapidly over high heat while stirring briskly.

In the past when I would make stir fry I would use brown rice and eggs etc. This time, I’ve decided to go a healthier step further and use red quinoa and organic italian spicy turkey sausage.

This is a quick 20 minute meal that you can whip up after a long days work.

You will want to cook your quinoa first (follow the instructions on the box)


You will need: 1 turkey sausage link cut up into small pieces. 2 cups of your already cooked quinoa, 1 cup mushrooms, 1 cup snap peas, 1 cup red onions and 1 bell pepper sliced. (optional: low sodium soy sauce and ground pepper)

First you will want to quickly saute the turkey sausage in a pan using grape seed oil. Cook it mostly through (about 7 minutes), then set aside.

In a wok (with grape seed oil), add your vegetables (if you don’t want to use bell peppers or mushrooms, you can also use carrots, zucchini etc) and stir it around while it softens. After about 5 minutes, you can add your turkey sausage and continue to stir fry everything until the meat is thoroughly cooked through, about 8 more minutes.

While stirring briskly, add some pepper, your onions and low sodium soy sauce. About 1 tbsp. We add the onions last minute because we want it to still have a crunch/bite to it.

Turn your fire off, and then add your already cooked quinoa. The left over heat will warm up the quinoa while you stir everything together.


What is your favorite type of stir fry that you make into a healthier option? Tag me on twitter @thesweetscene and on instagram @thesweetsceneblog, and make sure to hashtag #thesweetsceneblog and #loveyourbody.


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