If there is anything I have learned in my 20-some-odd years of life, it is that you have to be gentle with yourself. The tweens will say I’m “old”, and the old will say I’m “too young to know anything”, but I say that I have experienced a hell of a lot, good and bad, and am always learning to be gentle with myself.
I think being gentle means taking time for myself: waking up a little earlier to make myself an elaborate smoothie bowl, going to a morning barre class, sitting on the couch while listening to music and sipping some tea, forgiving yourself if you make a mistake; or maybe even going on a weekend trip to NYC for the Well Summit Conference. In my opinion, being gentle is part of the foundation of wellness.
A couple of months ago I had the opportunity to attend Boston’s Day of WELLness hosted by the amazingly inspiring Gianne Doherty of Well Summit and Organic Bath Co. Sitting in a room filled with like-minded individuals was everything that I needed. One day was definitely not enough for me, so I am super excited to announce that this year I am a Well Summit Influencer! What does that mean exactly? Well, I will be in NYC November 3rd-4th among some of the countries most influential figures in the health and wellness field, as well as people just like me who have a passion for living naturally.
W.E.L.L. Summit newsletter subscriber? Then you saw our 2016 W.E.L.L. Summit recap video! Produced by @thoughtfullymagazine it captured some of our favorite moments. @tenoverten Manicure Bar, @dig.inn @steaz VIP lunch. We cannot wait to do it all over again with a few more friends! Join us in NYC on Nov. 3rd & 4th for #WELLSummit17. Join us and 500 of your wellness friends to learn, be inspired, laugh and yes cry together. #WELLSummitTribe
Tickets are on sale now! I will have a discount code for you soon! Follow me on Instagram for more updates. You do not want to miss out on this meaningful weekend.
Need more persuading? Check out scenes and clips from last years weekend in NYC.