I protested, now what? | 8.19.2017

If we’re friends on Facebook or snapchat or twitter or Instagram then I’m sure you know where I stand with everything that is going on in our country right now. I’m sure you know that as a black woman who is soon to be married to a man who is part Jewish, I’m not too fond of the KKK and neo-nazis trying to resurface and “cleanse the country”. I’m also not too fond of the fact that the current President doesn’t seem to know how to stand up for us—black, brown and other people of color, Jews, Muslims, gays, trans and the rest of the LBGTQ community. He just never seems to show a sincere concern for our safety and feelings. 

When I heard what the KKK and neo-nazis did in Charlottesville I was saddened, scared, angry, frustrated and confused. When I heard that those same hateful people planned to come to my city, Boston, MA, I knew I had to get from behind my computer screen and do something. I knew I had to go protest against them….let them see my beautiful face full of glowing melanin and then see me holding hands with my white and Jewish fiancèe. I knew I had to go down there and support my fellow black, brown and people of color. 

Below are my thoughts and my experience ****this is not fake news!****

As soon as I stepped out of our uber and onto a side street in the prominent Beacon Hill neighborhood, I could feel the tension. Allegedly, the Boston police had a KKK member holed up in protective custody behind a gate. I didn’t see who they were protecting, so I can’t confirm what was told to us when we arrived. I looked around and saw people of all shades and colors; black, white, Spanish, Muslim…chanting unifying proclamations: “No trump! No KKK! No fascist USA!”. They also had questions for the police who were allegedly protecting a member of the KKK: “who are you here to serve? Who are you here to protect?”

Soon, myself, my fiancée and thousands of other people descended upon the Boston Common to accompany another large group of protestors. What some couldn’t yell out loud, they wrote on their signs: “Fuck Nazis!” “No Hate in Boston” “Purity is for Water, Silly!” and “white silence is violence”. The chanting continued and the crowds grew. “Tell me what democracy looks like! This is what democracy looking like!” could be heard echoing off of the surrounding buildings throughout Beacon Hill and Downtown Crossing.

Sometimes we’d see the police escort an individual who came to show their support for Trump out of the park and then a crowd yelling “We don’t want you here!” would pursue. Most of the time the chants and crowds inside of the park were peaceful and comforting to see. I’d stop shouting and chanting every so often just to scan the crowd and see the love and support from so many different people of so many different ages and from so many different walks of life. “The people united, will NEVER be divided”

After meeting up with my fiancèe’s mom and spending a little more time in the park we started to make our way out of the park and unto the streets to head home. I’d say this is when it started to get a little disorganized. There were some people who did take their anger away from the KKK and neo-nazis and turned it onto the only other group that was there, the police.

I personally had to confront a woman who said she was punched in the face by a police officer, and in anger, started calling them pigs and getting in their faces waving her middle finger. I strongly yelled at her and said “If they punched you in the face, get the badge number and go make a complaint. You yelling and being ignorant negates everything that we’re doing here! The news will ignore all of the peace that just happened for more than 4 hours and focus on your actions.” A huge group of protestors and police saw me confront this woman and thanked me. Not only should we say something when hate groups spew their ignorance, but we have to be able to check ourselves as well.

I knew in that instant it was time to go. I wanted to walk away with the 3 hours of peace that I witnessed and not let anything ruin it for me.

I think that in order to make a change we need to keep protesting. We need to keep making our voices heard and our faces seen. We need to let the hate groups know that we aren’t going anywhere because this is our country too! Just as James Baldwin said: “Not everything that is faced can be changed, but nothing can be changed if it is not faced.”

We need to be able to get our points across civilly and respectfully because if we stoop down to their level with hate speech and let our anger overshadow the good we are trying to do, then nothing will be accomplished. Everyone, not only minority groups, need to speak up more frequently and just as loudly. If you hear your colleague make an insensitive racial joke, correct them. If you see someone post something insensitive about why so many people are angry in our country, leave a comment and help them understand.  We need to have more level-headed conversations between groups of people who aren’t closed minded. This fight can’t be won alone. I refuse to raise my future “mixed with-love-melanin-and-Jewish-genes” children in a world consumed in hate and bigotry.

I want to thank the thousands of people who came out to make it known that there is no place for hate not only in this country, but also in this world. I thanked a lot of you on the scene, but I want to thank the Boston Police Department for keeping it organized and safe.

My goal now, is to do more. Join a chapter of the NAACP here in Boston, attend town hall meetings, meet with the police, get some healthy and progressive dialogues going between those who feel they are not being heard and those who have the authority and power to change it all. At the end of the day, we have the power to make a change and make a difference, but we need to work together to make it happen.

“I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality… I believe that unarmed truth and unconditional love will have the final word.”-Dr. Martin Luther King Jr.

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Nutty Cashew Butter Cups ft: Elements Truffles

I’m not really a dessert person, but when it comes to Ayurvedic desserts made with raw and organic chocolates, your girl cannot resist. I have been exploring and learning about how different foods and spices can improve one’s health and love finding delicious ways to incorporate them.

Elements Truffles reached out to me and sent me some of their Ayurvedic Chocolates and I knew exactly what recipe I would make from them. Before I dive into the recipe, let me give a brief background on what Ayurveda and Ayurvedic chocolate is. 

The Websters dictionary defines Ayurveda as: the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. 

As stated on their website: “Elements Truffles are hand-crafted in micro batches, our chocolate is raw, organic, free from dairy, free from GMOs or any artificial flavors and are infused with Ayurvedic super foods. Our chocolates are made with the purest ingredients and intention to spread happiness and love. Our body is made up of five elements – Earth, Water, Fire, Air and Ether. Ayurveda superfoods help balance these elements and bring about a sense of happiness and peace.”

So, it’s safe to say that if you eat these nutty cashew butter cups, you are bound to move a few steps closer to that life of balance you have been tirelessly searching for.



What you will need

  • 3 bars of your choice of Elements Truffles
  • 2 tbsp organic coconut oil
  • Cashew Butter
  • assortment of nuts
  • Nut butter cup papers

Break the chocolate bars into smaller pieces and place into a sauce pan. Turn the fire on to low heart and stir as the chocolates melt.

While the chocolate is melting, melt the cashew butter in another sauce pan, or in the microwave.

Once all of the chocolate is melted, add your coconut oil. This will make the melted chocolate smoother and give it an almost buttery taste.

Remove the chocolate and melted cashew butter from the fire and pour your chocolate into the cashew cup papers. Put them on a tray and place in the oven for 10 miutes.

After 10 minutes, the chocolate should have hardened. Add your cashew butter and assorted nuts next and then pour the rest of the melted chocolate mixture on top.

Place in the fridge for another 10 minutes and enjoy!

I told you these cups are super easy to make! 

If you make this recipe, be sure to tag me, @thesweetsceneblog, and @elementstruffles,

you never know, there may be a giveaway!

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Be Gentle: Well Summit 2017

If there is anything I have learned in my 20-some-odd years of life, it is that you have to be gentle with yourself. The tweens will say I’m “old”, and the old will say I’m “too young to know anything”, but I say that I have experienced a hell of a lot, good and bad, and am always learning to be gentle with myself.

I think being gentle means taking time for myself: waking up a little earlier to make myself an elaborate smoothie bowl, going to a morning barre class, sitting on the couch while listening to music and sipping some tea, forgiving yourself if you make a mistake; or maybe even going on a weekend trip to NYC for the Well Summit Conference. In my opinion, being gentle is part of the foundation of wellness.

A couple of months ago I had the opportunity to attend Boston’s Day of WELLness hosted by the amazingly inspiring Gianne Doherty of Well Summit and Organic Bath Co. Sitting in a room filled with like-minded individuals was everything that I needed. One day was definitely not enough for me, so I am super excited to announce that this year I am a Well Summit Influencer! What does that mean exactly? Well, I will be in NYC November 3rd-4th among some of the countries most influential figures in the health and wellness field, as well as people just like me who have a passion for living naturally.

It’s true what they say: Your vibe does attract your tribe. Tag your tribe and those your grateful for below. ❤ #WELLSummitTribe

A post shared by W.E.L.L. Summit: Wellness (@wellsummit) on


Tickets are on sale now! I will have a discount code for you soon! Follow me on Instagram for more updates. You do not want to miss out on this meaningful weekend.

Need more persuading? Check out scenes and clips from last years weekend in NYC.


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3 Ways | Grab n Go Ballz

When it comes to eating healthily, doing your research and always being prepared are some ways to stay on track with your new lifestyle. Notice how I said lifestyle, and not diet. A diet has a negative connotation as sort of  a “get rich skinny quick” scheme, while a lifestyle is a change that you plan to carry with you for the rest of your life. 

One way to be prepared is to have an arsenal of quick and easy recipes for breakfast, lunch and dinner. There is nothing more frustrating than making this decision to better your health but falling short because you don’t know what to make (besides bitter kale salad) or what you make turns out to be bland and boring. Once you’re in that space of frustration, then you start to feel restricted into this “diet” and thus starts the vicious and unhealthy yo-yo diet cycle.

As my good friend Lauren said, “the more food you find that you like, the less restrictive it feels to eat healthily.”

One thing that used to throw me off my game was lack of healthy snack options. I’m sure many of you can relate to that and might still be struggling with this, so I have created a few Grab n Go ballz for your healthy snacking pleasures. You can follow my recipe, or tweak it with a few ingredients you love! (coconut shreds, ground pistachios, figs, berries etc).

**These are best served for a dessert type snack as they can be a bit sweet.**

Peanut Butter Cacao-y Wowie

makes 5-10 (depending on how large you roll them)

3 Pitted Organic Medjool Dates

1 cup Bob Mills ground oats

1 tbsp cacao powder

2 tbsp Justin’s Peanut Butter

1 tbsp ground flax seeds

add 1 tbsp of ingredients and water into a food processor and pulse until it becomes a clumped consistency

Roll it in some cacao nibs

place in the fridge or freezer so it hardens and eat later!

Vanilla Oat Ballz

makes 5-10 (depending on how large you roll them)

3 Pitted Organic Medjool Dates

1 cup Bob Mills ground oats

1 scoop Garden of Life Vanilla protein powder

1 tbsp ground flax seeds

add 1 tbsp of ingredients and water into a food processor and pulse until it becomes a clumped consistency

Roll it in some regular oats

place in the fridge or freezer so it hardens and eat later!

Green Machine

makes 5-10 (depending on how large you roll them)

3 Pitted Organic Medjool Dates

1 cup Bob Mills ground oats

1 scoop Garden of Life Vanilla protein powder

1/2 scoop Garden of Life Raw Protein and Green powder

15 drops of chlorophyll

1 tbsp ground flax seeds

add 1 tbsp of ingredients and water into a food processor and pulse until it becomes a clumped consistency

place in the fridge or freezer so it hardens and eat later!

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